Mental Health Care
Your path to a happier life
Thoughtful, science-backed treatment tailored to your unique story.
Our Services
We work with people over 17 years old who are in Massachusets.
Medication Management
Evidence-based and careful treatment of mood disorders, psychotic disorders, anxiety disorders, ADHD, ASD, and more.
Psychotherapy
Including CBT, CBT for ADHD, ACT, and psychodynamic therapy.
Integrative Psychiatry
Use of evidence-based supplements and lifestyle interventions.
Nutritional Psychiatry
Employing dietary changes to improve mental health.
Our Approach
At Lifestyle Psychiatry, we take time to listen to your story and understand your best hopes.
Through collaboration, we build a personalized treatment plan that uses modern science, your unique preferences, and our clinical expertise.
Our goal isn’t just symptom relief it is achieving sustained remission, optimal health and empowering you to live a meaningful, thriving life.
Dr. Anya Bernstein is a Harvard-trained psychiatrist with over 15 years of clinical experience. She specializes in treating complex mood and anxiety disorders, with a reputation for deeply personalized care that integrates traditional psychiatry with nutrition, lifestyle modifications, and evidence-based innovation.
Why Choose Us
Thorough evaluations
Longer initialevaluation visits, follow up visits from 20 to 50 min.
Accessible pricing
Sliding scale options for uninsured and low-income patients.
Specialized focus
Expertise in ADHD, CBT for ADHD, and adult autism.
Lifestyle psychiatry
Research-supported supplements and holistic approaches, lifestyle modifications including nutritional changes.
Academic leadership
Dr. Bernstein has been teaching psychiatry trainees for 10 years, has directed medical psychiatry clerkship at a major academic center, and has presented academically nationally and internationally.
Integration of medication management and psychotherapy
For some conditions Dr.Bernstein, offers both at the same time.
Where We Work
We offer both in-person and virtual appointments.
In person appointments are conducted in the office, and we offer some appointments in the nature, including walking appointments for those interested.
For virtual care, you must be physically present in the State of Massachusetts.
All video visits are conducted through a secure, HIPAA-compliant platform.
